Restoring Flexibility by Andrea Gilats

Author:Andrea Gilats
Language: eng
Format: epub
ISBN: 9781612434995
Publisher: Ulysses Press
Published: 2015-10-01T04:00:00+00:00

THE SEQUENCE AT A GLANCE

1. Upward Salute

2. Forward Fold

3. Low Lunge, Left Leg Back

4. Low Plank

5. Lower to Belly

6. Low Cobra

7. Rise to Low Plank

8. Downward-Facing Dog

9. Rise to Forward Fold

10. Rise to Upward Salute

11. Repeat the entire sequence, this time bringing your right leg back for Low Lunge. You have now completed one full round.

HOW TO DO EACH POSE

UPWARD SALUTE

Upward Salute

•Stand in Mountain Pose at the front of your mat.

•Bring your arms forward and up overhead, keeping them shoulder-width apart.

•Grow tall through the sides of your body and try to straighten your elbows as much as possible.

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